- Preparation time
- 30 mins
- Cooking time
- 45 mins
- 4 people
- Meal course
- Posted by
- Posted on
- February 13, 2018
Satay or sate in Indonesian spelling, is a dish of seasoned, skewered and grilled meat, served with a sauce. It is a dish of Southeast Asia, particularly Indonesia, Malaysia, and Thailand. Satay may consist of diced or sliced chicken, goat, mutton, beef, pork, fish, other meats, or tofu; the more authentic version uses skewers from the midrib of the coconut palm frond, although bamboo skewers are often used.Disclaimer: The information contained in this article is intended to provide accurate and helpful health, fitness, and nutrition information for the general public in regards to competitive eating & food challenges. It is made available with the understanding that the author and publisher are not engaged in rendering medical, health, psychological, or any kind of personal professional service on this website. Under no circumstances I consider myself a doctor, and is not even a certified nutritionist or personal trainer. The information on this online site should not be considered complete, and does not cover all aspects of health, nutrition, fitness, competitive eating, and food challenges. This information should not be used in place of a call or visit to a medical, health, or other competent professional, who should be consulted before adopting any of the suggestions in this site or drawing inferences from it.The information on this site is general in nature.
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- Trim fat from chicken breasts. Cut chicken lengthwise into 1/2-inch strips.
- Mix all ingredients except chicken in large glass or plastic bowl.
- Add chicken; toss to coat. Cover and refrigerate 2 hours.
- Set oven control to broil. Remove chicken from marinade; drain.
- Reserve marinade. Thread 2 pieces chicken on each of twelve 10-inch skewers.
- Place on rack in broiler pan. Broil with tops 3 to 4 inches from heat about 8 minutes, turning once, until done.
- Heat marinade to boiling in 1-quart saucepan; boil 1 minute. Serve with chicken.