Jaggery powder, also known as unrefined cane sugar, is a natural sweetener that is gaining popularity as a healthier alternative to refined white sugar. Not only is it a delicious addition to many different dishes, but it also has a number of health benefits that make it a great choice for those looking to improve their overall well-being. In this article, we will take a closer look at 10 reasons why jaggery powder is good for your health.
- Rich in vitamins and minerals: Jaggery powder is made from unrefined cane sugar, which means it retains its natural vitamins and minerals. This includes iron, calcium, and vitamin B6, which are all essential for maintaining good health. Iron is essential for the production of red blood cells, calcium is important for strong bones and teeth, and vitamin B6 plays a role in the metabolism of protein and red blood cells.
- Source of antioxidants: Antioxidants are compounds that help to protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases. Jaggery powder is a rich source of antioxidants, which can help to protect the body from the damaging effects of free radicals.
- Anti-inflammatory properties: Inflammation is a normal response to injury or infection, but chronic inflammation can contribute to the development of many different diseases. Jaggery powder has anti-inflammatory properties, which can help to reduce inflammation in the body. This can be especially beneficial for those with conditions such as arthritis, asthma, and heart disease.
- Good for digestion: Jaggery powder is known to be good for digestion as it contains inulin, a type of fibre that helps to stimulate the growth of good bacteria in the gut. Good bacteria are essential for maintaining a healthy gut, and can help to prevent conditions such as diarrhoea, constipation, and irritable bowel syndrome.
- Lowers cholesterol: High cholesterol is a major risk factor for heart disease, and can contribute to the development of clogged arteries. Regular consumption of jaggery powder in moderate amount can help to lower cholesterol levels in the body. This can help to reduce the risk of heart disease and improve overall cardiovascular health.
- Good for respiratory health: Respiratory infections and allergies can be a major problem for many people, especially during the winter months. Jaggery powder is known to be beneficial for respiratory health as it helps to clear the air passages and reduce the risk of respiratory infections. It can also be helpful for those with allergies and asthma.
- Helps in blood purification: Blood is responsible for transporting oxygen and nutrients to all the cells in the body, and it is important to keep it clean and free from impurities. Jaggery powder is known to be a blood purifier, which means it helps to cleanse the blood and remove impurities. This can help to improve the overall health of the body.
- Good for bone health: Bones are the foundation of the body and are essential for movement and support. They are made up of calcium and magnesium, which are both essential minerals for maintaining strong and healthy bones. Jaggery powder is a rich source of calcium and magnesium, which can help to improve bone health and reduce the risk of osteoporosis.
- Increases energy and stamina: Jaggery powder is rich in natural sugars that can give you a boost of energy and improve your stamina. This can be especially beneficial for those who are physically active, as it can help to improve endurance and reduce fatigue.
- Helps in weight management: One of the main concerns of many people when it comes to their diet is weight management. Jaggery powder has less calories than refined sugar, it can help in weight management when consumed in moderation.
All in all, we feel as though jaggery powder is a useful sweetener that can be included in a healthy diet when consumed in moderation. Jaggery has been used by various cultures for thousands of years and may offer countless health benefits when added to one's routine.
Disclaimer: Consult your doctor before making any changes to your diet.