Health Benefits of Apple
Apples are great sources of plant compounds, such as polyphenols and flavonoids, that are
beneficial for heart health. A study states that the polyphenols may prevent bad (LDL)
cholesterol from being oxidized and building up in the arteries.
Apple juice possesses anti-inflammatory and anti-allergenic properties that may help relieve symptoms of asthma. the polyphenols in the juice play a significant role in boosting lung health and reducing the risk of pulmonary diseases. Constipation is a severe health issue that occurs when the large intestine absorbs too much water. Apples contain sorbitol that offers a solution to this problem. When this substance reaches the large intestine, it draws water into the colon. This way, it makes the stool softer and easy to pass.
The consumption of apple juice may lower the risk of metabolic syndrome. It may lower
cholesterol and blood pressure and reduce the risk of diabetes
Apple juice is rich in malic acid. Anecdotal evidence suggests that it may promote liver function.The juice may also stimulate urination, and this may promote liver health too.
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