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REASONS TO EAT MORE PEAR JAM Health and Nutrition Benefits of Pears 1. Highly nutritious 2. May promote gut health 3. Contain beneficial plant compounds 4. Have anti-inflammatory properties 5. May offer anticancer effects 6. Linked to a lower risk of diabetes 7. May boost heart health 8. May help you lose weight Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. These nutrients are thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss. Enjoy it best with Bread, Roti, Paratha or eat it raw for a wholesome breakfast and brunch. Ingredients The thick combination of Apple fruit and Desi Khand which is boiled lightly to make the fruit soft and to form a gel like texture. About 70% of jam is fruit.

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